Best Sugar-Free Banana Oat Pancakes

Sugar-Free Banana Oat Pancakes


Starting your day with a nutritious and delicious breakfast is essential for maintaining energy levels and overall well-being. However, it’s often challenging to find breakfast options that are both satisfying and free of added sugars. In this recipe, we’ll show you how to prepare sugar-free banana oat pancakes that are not only wholesome but also incredibly tasty. These pancakes are a perfect choice for those looking to reduce their sugar intake while enjoying a delightful morning meal.


  • 2 ripe bananas
  • 2 eggs
  • 1 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • Cooking spray or a small amount of oil for the pan

Instructions on how to make Sugar-Free Pancakes:

  1. Prepare the Pancake Batter:
    • In a blender or food processor, add the ripe bananas, eggs, rolled oats, almond milk, vanilla extract, ground cinnamon, baking powder, and a pinch of salt.
    • Blend the ingredients until you have a smooth pancake batter.
  2. Preheat the Pan:
    • Heat a non-stick skillet or griddle over medium heat. You can lightly grease it with cooking spray or a small amount of oil if needed.
  3. Cook the Pancakes:
    • Pour a small amount of the pancake batter onto the heated skillet to form pancakes of your desired size.
    • Cook until you see bubbles on the surface, which usually takes about 2-3 minutes.
  4. Flip and Cook:
    • Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until they’re golden brown on both sides.
  5. Serve:
    • Remove the pancakes from the skillet and place them on a plate.
    • You can serve them with fresh berries, a dollop of Greek yogurt, or a drizzle of sugar-free syrup if you prefer.

These sugar-free banana oat pancakes are not only healthy and delicious but also a great way to start your day without the need for added sugars. Enjoy your guilt-free breakfast!


These sugar-free banana oat pancakes offer a delectable solution for those who want a wholesome and low-sugar breakfast option. With the natural sweetness of ripe bananas and the heartiness of rolled oats, they provide a delightful start to your day without the need for added sugars. Whether you’re on a sugar-restricted diet or simply seeking a healthier breakfast alternative, these pancakes are sure to satisfy your taste buds and keep you energized throughout the morning. Enjoy your guilt-free and delicious breakfast!


Q1: Can I use steel-cut oats instead of rolled oats for these pancakes? A1: While rolled oats work best for this recipe, you can use steel-cut oats if you don’t mind a slightly different texture. Just make sure to blend them thoroughly in the batter to achieve a smoother consistency.

Q2: Are these pancakes gluten-free? A2: These pancakes can be made gluten-free if you use certified gluten-free oats. Oats themselves are naturally gluten-free, but cross-contamination can occur during processing.

Q3: Can I make the batter the night before and refrigerate it for a quick breakfast? A3: Yes, you can prepare the batter the night before and refrigerate it. This can save you time in the morning. Just give it a good stir before cooking.

Q4: What are some tasty sugar-free toppings for these pancakes? A4: You can top your sugar-free pancakes with fresh berries, sliced bananas, a dollop of Greek yogurt, chopped nuts, or a drizzle of sugar-free syrup for added flavor.

Q5: Can I freeze these pancakes for later use? A5: Yes, you can freeze these pancakes. After cooking, let them cool, then place them in a single layer on a baking sheet and freeze. Once frozen, you can transfer them to a freezer bag. Reheat them in a toaster or microwave when needed.

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