1 Healthy Soup: Roasted Butternut Squash and Apple

Healthy Soup


As the temperatures drop and the leaves turn golden, there’s nothing quite as comforting as a warm, hearty bowl of healthy soup to chase away the chill of autumn and winter. One such soup that encapsulates the essence of the season is the Roasted Butternut Squash and Apple Soup. This delightful recipe combines the rich, nutty flavors of roasted butternut squash with the natural sweetness of apples, creating a symphony of tastes that will warm your soul and tantalize your taste buds.

The subtle spiciness of cinnamon and nutmeg, along with the creamy texture of Greek yogurt, add a layer of complexity to this soup, making it a perfect choice for a cozy family dinner or a comforting solo meal. Join us on a culinary journey as we explore the step-by-step process of crafting this heartwarming dish that captures the very spirit of the colder months. Get ready to embrace the season’s flavors and aromas with our Roasted Butternut Squash and Apple healthy Soup recipe.

Healthy Soup Ingredients:

  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 2 apples, peeled, cored, and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 4 cups vegetable broth
  • 1/2 cup Greek yogurt (for garnish)
  • Fresh chives or parsley (for garnish)


  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Roast the Vegetables: In a large roasting pan, combine the diced butternut squash, chopped apples, onion, and minced garlic. Drizzle olive oil over the mixture and sprinkle with cinnamon, nutmeg, salt, and black pepper. Toss everything to ensure even coating. Roast in the oven for about 30-35 minutes or until the vegetables are tender and slightly caramelized.
  3. Blend with Broth: Once the roasted vegetables are ready, transfer them to a large pot. Add the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10-15 minutes, allowing the flavors to meld.
  4. Blend the Soup: Using an immersion blender or a regular blender (in batches), puree the soup until it’s smooth and creamy. Be cautious when blending hot liquids, and allow the soup to cool slightly if necessary.
  5. Adjust Seasoning: Taste the soup and adjust the seasoning if needed. You can add more salt, pepper, or spices to suit your preferences.
  6. Serve: Ladle the soup into bowls, garnish each with a dollop of Greek yogurt and a sprinkle of fresh chives or parsley. The yogurt adds a creamy contrast to the warm, earthy flavors of the soup.
  7. Enjoy: Serve your roasted butternut squash and apple soup with a slice of crusty bread or a side salad for a complete, satisfying meal.

This soup is packed with vitamins and nutrients from the butternut squash and apples. It’s also naturally sweet, with a touch of warm spices that complement the cold weather perfectly. Plus, the Greek yogurt garnish adds creaminess and a bit of tang, making it a wholesome and heartwarming dish for any winter day.


1. Can I freeze this soup for later and still be a healthy soup?

  • Yes, this soup freezes well. Store it in airtight containers in the freezer for up to three months. Thaw and reheat as needed.

2. Can I substitute the Greek yogurt with something else for garnish?

  • Absolutely! Sour cream or a drizzle of heavy cream can be great alternatives for garnish.

3. How can I make this healthy soup vegan-friendly?

  • To make a vegan version, simply replace the Greek yogurt with a dairy-free yogurt or coconut milk, and use vegetable broth instead of vegetable broth.

4. Can I use other types of squash in this recipe?

  • While butternut squash is the most popular choice, you can experiment with other winter squashes like acorn or kabocha for a unique twist.

5. What can I serve as a side with this soup?

  • A simple side salad or a slice of crusty bread makes an excellent accompaniment to this soup. A light, fresh contrast to the warm, creamy flavors.

Enjoy your culinary adventure with this Roasted Butternut Squash and Apple Soup, and may it bring warmth and joy to your dining table throughout the season.

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