INTRODUCTION
This quick and delicious spinach & feta scrambled eggs recipe is perfect for a healthy, protein-packed breakfast. It’s ready in under 10 minutes and tastes amazing!
Table of Contents
Ingredients
- 3 large eggs
- 1 tablespoon milk (optional, for creamier texture)
- 1 cup fresh spinach, chopped
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: A pinch of red chili flakes or fresh herbs (parsley, chives) for garnish
Instructions
- Prepare the Eggs
- Crack the eggs into a bowl.
- Add the milk (if using) and whisk until the mixture is smooth.
- Season with a pinch of salt and pepper.
- Sauté the Spinach
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the chopped spinach and sauté for 1-2 minutes, until it’s wilted.
- Cook the Eggs
- Pour the whisked eggs into the skillet with the spinach.
- Let the eggs sit for 20-30 seconds, then gently stir using a spatula.
- Add the Feta Cheese
- When the eggs are halfway cooked, sprinkle the crumbled feta cheese evenly over the mixture.
- Continue cooking and stirring gently until the eggs are just set but still slightly soft.
- Serve and Garnish
- Remove the scrambled eggs from the heat and transfer them to a plate immediately to prevent overcooking.
- Sprinkle with red chili flakes or fresh herbs for added flavor.
Serving Suggestions
- Serve with whole-grain toast or a side of avocado slices for a complete breakfast.
- Pair it with a fresh fruit salad or a cup of coffee for a balanced meal.
Conclusion
Spinach & Feta Scrambled Eggs are a delicious, nutritious, and quick way to start your day. This recipe combines the creamy tang of feta cheese with the earthy goodness of spinach, all wrapped up in perfectly cooked eggs. It’s versatile enough for a busy weekday morning or a relaxed weekend brunch.
FAQs
1. Can I use frozen spinach instead of fresh spinach?
Yes, you can! Just make sure to thaw and squeeze out excess water before adding it to the skillet to avoid making the eggs watery.
2. How can I make this dish dairy-free?
To make it dairy-free, simply omit the feta cheese or replace it with a dairy-free alternative. You can also skip the milk in the eggs.
3. What’s the best way to store leftover scrambled eggs?
It’s best to eat scrambled eggs fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently on low heat.
4. Can I add other vegetables to this recipe?
Absolutely! You can add mushrooms, bell peppers, cherry tomatoes, or onions. Just sauté them with the spinach before adding the eggs.
5. How can I make the eggs fluffier?
For extra fluffy eggs, whisk the eggs thoroughly to incorporate air, and cook them on low heat while stirring gently. Adding a splash of milk or cream can also help!