Table of Contents
Starting your day with a balanced, nutrient-rich breakfast can make all the difference. One of the best choices? A hearty and flavorful Avocado Toast with Poached Eggs and Veggies. This dish combines healthy fats, protein, and fiber to keep you satisfied and energized throughout the morning.
Why This Breakfast Is Perfect
Nutritionally Balanced
This breakfast provides all the essentials: healthy fats from avocado, protein from eggs, and fiber from whole grain bread and veggies.
Quick and Easy to Make
It’s ready in under 20 minutes, making it a great option for busy mornings.
Customizable
You can adjust the ingredients to match your preferences or dietary needs.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 cup mixed vegetables (spinach, cherry tomatoes, and bell peppers)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: red chili flakes or everything bagel seasoning
Step-by-Step Recipe
1. Toast the Bread
Start by toasting two slices of whole grain bread until golden brown and crisp. This will serve as the base for your meal.
2. Prepare the Avocado Spread
Mash the ripe avocado in a bowl and mix in lemon juice, salt, and pepper. This adds a zesty, creamy layer to your toast.
3. Sauté the Veggies
Heat olive oil in a skillet over medium heat. Add spinach, cherry tomatoes, and diced bell peppers. Cook for 3-4 minutes until tender and slightly caramelized. Set aside.
4. Poach the Eggs
Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar, then crack each egg into a small bowl and gently slide it into the water. Cook for 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to remove the eggs and place them on a plate.
5. Assemble Your Toast
Spread the mashed avocado generously over the toasted bread. Layer the sautéed vegetables on top.
6. Add the Poached Eggs
Gently place one poached egg on each slice of toast. Sprinkle with red chili flakes or your favorite seasoning for extra flavor.
Why You’ll Love This Breakfast
- Keeps You Full Longer: The combination of protein, fats, and fiber prevents mid-morning hunger pangs.
- Packed with Nutrients: Avocado is rich in heart-healthy fats, eggs are an excellent protein source, and the veggies add essential vitamins and minerals.
- Bursting with Flavor: The creamy avocado, runny yolk, and savory veggies create a symphony of flavors.
Tips for Perfecting This Breakfast
- Choose Fresh Ingredients: Use ripe avocados, farm-fresh eggs, and high-quality whole grain bread.
- Don’t Skip the Lemon Juice: It enhances the flavor of the avocado and prevents it from browning.
- Experiment with Toppings: Add microgreens, feta cheese, or a drizzle of hot sauce for variety.
Conclusion
This Avocado Toast with Poached Eggs and Veggies is more than just a breakfast—it’s a wholesome, satisfying start to your day. Whether you’re preparing for a busy workday or a relaxing weekend, this meal checks all the boxes for nutrition and taste. Give it a try, and your mornings will never be the same.